Samaritan Counseling Services

716-743-9117

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Back To School

🧠 Back-to-School Mental Health Tips for Students

🌅 1. Rebuild Routines Early
Start adjusting sleep schedules at least a week before school begins.

Create a consistent morning and evening routine to reduce stress and improve focus.

🗣️ 2. Talk About Feelings
Encourage open conversations about worries, excitement, or fears.

Use open-ended questions like “What are you most curious about this year?” or “Is anything making you nervous?”

🧘 3. Practice Mindfulness
Try 5–10 minutes of deep breathing, stretching, or guided meditation daily.

Apps like Headspace or Calm offer student-friendly exercises.

🧑‍🤝‍🧑 4. Foster Connection
Help students build friendships through clubs, sports, or shared interests.

Feeling connected at school boosts emotional resilience.

📚 5. Balance Academics and Downtime
Schedule time for homework and hobbies.

Over-scheduling leads to burnout—rest is productive too.

🛑 6. Recognize Warning Signs
Watch for changes in sleep, appetite, mood, or school avoidance.

These may signal anxiety, depression, or bullying.

Call or text Samaritan Counseling Center to set up an appointment for your struggling student, 716-743-9117.

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5 C’s of Mental Health

What are the 5 Cs of Mental Health?

“The 5 Cs provide a holistic framework for approaching mental health, placing the emphasis on personal development and interpersonal relationships:

  • Competence –  Feeling capable of coping with life’s challenges and achieving set goals.
  • Confidence-  Believing in one’s abilities and sustaining a positive self-image.
  • Connection –  Creating and maintaining supportive relationships with others, nurturing a sense of belonging and community.
  • Character – Showing integrity, ethical behavior, and a sense of responsibility.
  • Caring – Demonstrating empathy and concern for self and for others.

Integrating these Cs organically into the entire workplace culture will significantly boost employee mental health, as well as organisational performance.“

Excerpt from https://hortoninternational.com/5-cs-of-mental-health/

Call Now for Help!

716-743-9117

Contact

Samaritan Counseling Services
322 Old Falls Blvd.,
North Tonawanda, NY 14120

🧠 Back-to-School Mental Health Tips for Students 🌅 1. Rebuild Routines EarlyStart adjusting sleep schedules at least a week before school begins. Create a consistent morning and evening routine to reduce stress and improve focus. 🗣️ 2. Talk About FeelingsEncourage open conversations about worries, excitement, or fears. Use open-ended questions like “What are you most […]

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